Menus and Miles - Thursday, April 28 - for Roz and Price
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - tuna salad
S - protein shake (30g)
D - bunless cheese burgers and tomatoes w/mayo
S - Greek yogurt
VITES:
morning batch: done
calcium batches: forgot to take them out of my purse
iron: stopped
evening batch: starting
heme iron: pending
MILES:
walking and stairs...standing at the computer all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Meetings then a drive with Teke and packing the trailer. You may be on your own this weekend
decaf protein coffee
Egg beaters cheese sausage kale
lemon tea protein
Burger patty in low carb pita half
Caribbean cooler protein
Ham butter nut squash
protein shake
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I think juicing veggies would be safer than juicing fruits. Fruits are full of sugar and easy to over do without realizing it. Green leafy veggies are great for our eating style.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny