Miles and Menus April 26, 2016
Beautiful day here. I drove Teke and then filled up the backpack sprayer and sprayed weeds in the pasture. That is plenty of exercise, lol
decaf protein coffee 33g
eggbeaters, cheese, sausage, kale
lemon tea protein 13g
turkey veggie soup
Caribbean cooler protein 13g
pistashios, grapefruit
burger patty, cauliflower
protein shake 25g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
We had storms this morning, sun off and on this afternoon and now more storms are forecast.
I'm having problems with shakes. Those I used to like I can hardly swallow. Protein coffee still tastes good so I'm going to have one of those each morning. I bought a carton of iced coffee to which I add a scoop of protein and that is good. For several years I loved Click and had 2 a day and would have liked to have 3. Now, it just doesn't taste good at all. Weird how my tastes change. Until recently, I couldn't eat eggs. Now, I can eat scrambled most of the time.
We ate out this evening at Logan's and it wasn't very good. This is the second time we've eaten there an the food wasn't good.
Protein shake
Polish sausage; Weigh****chers snack sticks
Kind bar
Ribs; 1 wing; lettuce wedge
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
I hate it when I pay for food that I could have done better myself. You are doing great keeping the calories down
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
My computer has been with the Geek Squad. Sorry to MIA for several days.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Glad it is just (haha, just) your computer. When it is only you and me and you are missing, it is pretty lonely here.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board