Miles and Menus April 24, 2016

Price S.
on 4/24/16 1:03 pm - Mills River, NC

Happy Sunday everyone.  It is a beautiful day in WNC.  Teke and I took a drive around the neighborhood and have been enjoying our day.  When the cats will let me, I am beading my DD's wedding veil. 

decaf protein coffee  33g
sausage patty in a low carb wrap
Caribbean cooler protein 13g
turkey veggie soup
Caribbean cooler protein 13g
grapefruit
fish, salad
protein shake  33g

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

MajorMom
on 4/24/16 4:04 pm - VA

lol  I can imagine trying to bead with cats around is quite the challenge but fun to watch. 

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
B - egg and bacon
S - regular coffees with 1/2&1/2
S - Greek yogurt w/blueberries
S - peanuts
L - chicken chili
S - buttered popcorn
D - leftover Kung Pao chicken
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

MILES:
worked on the computer all day, standing

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 4/25/16 4:29 am - Mills River, NC

I just have to wait until they are asleep (not beside me) which happens pretty regularly since they are 8 yr old.  The young one spends most of her time outside and she would be the one to get into everything.

Menu looks good.  I wish greek yogurt wasn't a slider for me.  Even when I add fruit, I am hungry again right away.

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

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