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Miles and Menus April 20, 2016

JB1114
on 4/20/16 6:19 pm - Grain Valley, MO
RNY on 07/08/08

I need to start posting here again.  I had a quilt class this afternoon so no afternoon snack.  I did take a bottle of water with me. 

protein coffee

oatmeal

protein bar

Polish sausage, green beans

yogurt

 

 

~Jo~

RNY: July 8, 2008

Dr. John Price

Kansas City, MO

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Price S.
on 4/20/16 6:34 pm - Mills River, NC
RNY on 09/09/10

Eating like that should get those extra pounds off soon 

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

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Price S.
on 4/20/16 6:34 pm - Mills River, NC
RNY on 09/09/10
Price S. has deleted this message.
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