Miles and Menus April 20, 2016

Price S.
on 4/20/16 1:07 pm - Mills River, NC

Roz has been super busy at work and getting ready to vacation so I will start this.

Meetings all day, but headed to muscle pump soon.

decaf protein coffee 33g
Kale, eggbeaters, cheese
lemon tea protein 13g
leftover beef and zucchini
Caribbean cooler protein 13g
chicken, sugar snap peas
Protein shake 33g

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 4/20/16 1:43 pm - Butler, PA

Thanks Price!

2 Protein Drinks

Bowl of Vegetable Soup

Handful of Popcorn

1 Babe Bell Light Cheese Round

Hamburger and Something when I get home

Maybe a Nature Valley Gluten Free Almond Bar

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 4/20/16 4:22 pm - Mills River, NC

RNY on 09/09/10

hope you are feeling better. Looks good.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

lerkhart
on 4/20/16 3:08 pm

RNY on 08/03/09

Hi Price,

Long day today.

B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Mandarin Orange Chicken Salad w/ balsamic vineg. dressing
S: Lemon Tea Protein Drink
D: Ribeye Steak, 1/4 of half baked potato

Vitamins: Done
Water/Fluids: 110 ozs
Miles: Helped DH lay a pallet of sod - wow my back is hurting now. He did 3 pallets and I only helped with 1 so I can't imagine how he is going to feel tomorrow morning!

Linda

14.5 lost pre-surgery 5'1 1/2"

Price S.
on 4/20/16 4:16 pm - Mills River, NC

RNY on 09/09/10

Great menu. Yeah, I bet you will both be sore tomorrow.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

MajorMom
on 4/20/16 4:11 pm - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g) and salad
S -
D - chicken tenders and coleslaw
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

MILES:
walking and stairs...standing at the computer all day

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 4/20/16 4:18 pm - Mills River, NC

RNY on 09/09/10

Sounds good. Do you have a standing computer stand? I tried sitting on an exercise ball for a while but didn't think it was doing much.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

MajorMom
on 4/20/16 4:34 pm - VA

DS on 08/09/07

I have a large box that the computer screens came in that I sit my lap top on. So, when I'm working on my lap top, I'm standing and when I'm on the network system, I'm sitting. More exercise...up and down. lol

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

lykapal
on 4/20/16 5:50 pm

RNY on 05/16/16

I love reading all of your daily menus. I love seeing all of the variety, and it's comforting to know that so many things will be available to me after my recovery period and even more once I get into maintenance. I'm still about 30 days pre-op, but it's still fun to see. You guys are awesome. :)