Menus and Miles Tuesday April 19th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!
Afternoon LW's!!!! It's so nice to be able to wear shorts and sandals again!!! I'm having the same menu as yesterday except for dinner.
I'm leaving Thurs eve for vacation so if you don't see M&M posted while I'm gone please feel free to start it. I won't be bac****il May 2nd.
RNY Maintenance 7+ years
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack: 1 Babybel Lite Cheese round
Protein: Matrix Mint Cookie 35g
Lunch: Piece of Ham and a Cup of Vegetable Soup
Snack: 1 Laughing Cow Wedge and 6 Saltines
Dinner:
Snack: 3 TB's Popcorn with a little salt/oil
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hope you have a great trip. I'll start M&M if no one else does.
Cleaned out some bookshelves and drove Teke. We have 25 years of stuff here and 2 years to sort through it and get it cleaned out. I think if I get rid of a box or two a week, we may make it, lol.
decaf protein coffee 33g
eggbeaters, cheese
lemon tea protein 13g
pork chop, grapefruit
Caribbean cooler protein 13g
apple, peanut butter
something with ground beef and zucchini
protein shake 25g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S -
L - tuna salad and coleslaw
D - fish nuggets
S - Greek yogurt
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending
MILES:
A little walking and standing at my computer to work most of the day.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
Finally made it home! Been a very long day, I am about ready for bed.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Carbquik Blueberry Muffin
S: Lemon TEa Protein Drink
L: Scoop of Chicken salad & scoop of pimento cheese - 2 crackers
D: Grilled Chicken leg & thigh
S: Grapes or Strawberries with lite cool whip
Vitamins: Done
Water/Fluids: 90 ozs
Miles: Only in the car today...
Linda
