Menus and Miles Monday April 18th
forgot yesterday, opps.
drove Teke and went to Tabata and muscle pump
decaf protein coffee 33g
eggbeaters, spinach, cheese
lemon tea protein 13g
burger patty in 1/2 low carb pita
Caribbean cooler protein 13g
apple/peanut butter
pork chop, salad
protein shake 25g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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