Menus and Miles Saturday April 16th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!
Beautiful Saturday here!!! Looking forward to leaving for FL Thursday eve. My summer tops are pretty loose on me so I'm hoping to find a few this evening that will do. My shorts and capris will do because I can't spend that kind of money. The banquet was nice. The only "bad" thing I had was a few bites off the bottom of a cupcake. The rest of my meal was pretty much protein.
RNY Maintenance 7+ years
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack: 1 Babybel Lite Cheese round
Protein: Matrix Mint Cookie 35g
Lunch: Shrimp and 4 fries
Snack:
Dinner: Not Sure Yet...guessing chicken at the mall
Snack: 3 TB's Popcorn with a little salt/oil
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - buttered popcorn
L - chef salad and protein shake (30g)
S -
D - McD's fish sandwich and small fries
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
MILES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
spend the day sitting at a computer scoring a horse trial in SC, stuck in the room with all the junk food, yuck. Did do too bad but could have been better.
decaf protein coffee 33g
low carb wrap, 1/2 cheese toast, 1/2 cinnamon toast
lemon tea protein 13g
turkey open faced sandwich, chips, brownie
chips
chicken, zucchini, broccoli
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
After you have been "out" as long as we have I think it's more the quantity of what we eat. I'm sure you didn't handfuls and handfuls of junk food all day like before WLS.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance