Menus and Miles Saturday April 16th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

 

Beautiful Saturday here!!!  Looking forward to leaving for FL Thursday eve.  My summer tops are pretty loose on me so I'm hoping to find a few this evening that will do.  My shorts and capris will do because I can't spend that kind of money.  The banquet was nice.  The only "bad" thing I had was a few bites off the bottom of a cupcake. The rest of my meal was pretty much protein.

RNY Maintenance 7+ years

Breakfast:  

Protein:   Matrix Mint Cookie 35g

Snack:     1 Babybel Lite Cheese round

Protein:   Matrix Mint Cookie 35g

Lunch:     Shrimp and 4 fries

Snack:     

Dinner:     Not Sure Yet...guessing chicken at the mall

Snack:     3 TB's Popcorn with a little salt/oil

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - buttered popcorn
L - chef salad and protein shake (30g)
S - 
D - McD's fish sandwich and small fries
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
laundry and housework

I see a few things on your Menu that are "normal" for you.  Good For You!!!

 

spend the day sitting at a computer scoring a horse trial in SC, stuck in the room with all the junk food, yuck.  Did do too bad but could have been better.

decaf protein coffee  33g
low carb wrap, 1/2 cheese toast, 1/2 cinnamon toast
lemon tea protein 13g
turkey open faced sandwich, chips, brownie
chips
chicken, zucchini, broccoli

After you have been "out" as long as we have I think it's more the quantity of what we eat.  I'm sure you didn't handfuls and handfuls of junk food all day like before WLS.