Menus and Miles Friday April 15th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!! I'm so glad it's Friday! 

RNY Maintenance 7+ years

Breakfast:  

Protein:   Matrix Mint Cookie 35g

Snack:     1 Babybel Lite Cheese round

Protein:   Matrix Mint Cookie 35g

Lunch:      Chicken

Snack:     

Dinner:     Cheer Banquet tonight

Snack:     3 TB's Popcorn with a little salt/oil

Special Olympics was today for our county and my clients had fun.  DH and DS have a SO dance tonight so I am on my own for dinner, not sure what I will cook.  Drove Teke.  He will have the next 2 days off because I am scoring a horse show Saturday and Sunday.

decaf protein coffee  33g
low carb wrap, 1/2 cheese toast, 1/2 cinnamon toast
fish, green beans, turnip greens, hushpuppies (I took everyone to lunch after SO)
lemon tea protein 13g
????
protein shake or hot chocolate  25g

It sounds like you had a fun day!!  A woman I use to work with was really big into Special Olympics with her son.  I haven't seen her for years and he would be a man now.  I know they loved it.

Sounds Great Price!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chicken chili
S - popcorn
D - chili w/Saltines
S - peanuts

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

MILES:
none

Boy I miss my chili!!!! 

Sounds Good!!!