Miles and Menus April 14, 2016

Crazy day with several meeting on the calendar and none of them happened.  So I drove Teke and mowed the pasture.  The 0 turn mower is quite a trip.  I'm sure I'll improve but it was probably pretty comical out there today.

decaf protein coffee  33g
eggbeaters, cheese, sausage
lemon tea protein 13g
veggie beef soup w/ cheese
apple/peanutbutter
Caribbean cooler protein 13g
baked fish, roasted asperagus
protein shake  25g

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chicken chili
S - popcorn
D - steak and salad
S - Greek yogurt

MILES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
none

sounds good!!!

DH's zero turn finally came!  The blades fell of of the first one as soon as he engaged them.  It was so upset!  The second one came with a crack around the cup holder so they took the piece off of the first and used it on the 2nd one plus gave us a $150.00 credit.   DH called me after he got ours and part of our DD's grass mowed and he was soooo excited!  He was on it for a long time and his back didn't hurt one bit. He said that alone was worth all of the money.