Menus and Miles Tuesday April 12th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Morning LW's!!! Sorry I've been missing lately!   Thanks to everyone who has been  covering my butt by posting M&M!!   They still haven't hired anyone at work and I am overwhelmed trying to do it all myself.  I decided today I was going to post as soon I got here because I know I will not be able to find time to do it later in the day.  I've even been working through lunch.  It's such a great place to work but no one with any kind of office background wants to work for $11.00 an hour with no benefits. 

RNY Maintenance 7+ years

Breakfast:   1 tiny bite of spice cake

Protein:   Matrix Mint Cookie 35g

Snack:     1 Babybel Lite Cheese round

Protein:   Matrix Mint Cookie 35g

Lunch:      Chicken

Snack:      1/2 Omelet 

Dinner:     Stuffed Peppers

Snack:     3 TB's Popcorn with a little salt/oil

It took me 3 months the last time I hired someone.  I love everyone working but it sure makes it hard when you need someone.  And what I can pay folks if horrible but it is because I get paid so little to provide the service.

Doing paperwork all day today and phone stuff for the new house, finding insurance, attorney, home inspector, bank paperwork.  Hopefully I am about done with all that and everyone else can do their part.  We won't close until after my DD wedding in June but everyone seems in such a rush to get all this first part done.  I'd rather be out driving my pony, lol.

decaf protein coffee  33g
eggbeaters, sausage, cheese
lemon tea protein 13g
veggie beef soup W/ cheese
Caribbean cooler protein  13g
chicken breast, apple
protein shake  25g

OH...you bought a house?  I thought you just bought property.  That's exciting!   It won't be long before the wedding.  I can't wait to see pictures!!!

I haven't had any eggbeaters for awhile.  ..YUM! I need to buy some!!!!

Sounds Great!!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - chicken salad
D - chicken stir fry
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

MILES:
walking and stairs

Sounds Yummy Gina!!!