Menus and Miles Sunday April 10th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Morning LW's!!!  We had a wonderful day yesterday celebrating our youngest DD's birthday.  Enjoyed some of the Grandkids and visited my Mom at the Nursing home. DH and I started the day by going out for breakfast and I had a wonderful Egg, Sausage, and Swiss cheese omelet.  I could only eat half of it so I'll probably enjoy the rest later today.

RNY Maintenance 7+ years

Breakfast:   Handful of Honey Nut Cheerios

Protein:   Matrix Mint Cookie 35g

Snack:     1 Babybel Lite Cheese round

Protein:   Matrix Mint Cookie 35g

Lunch:   

Snack:      1/2 Omelet 

Dinner:

Snack:     3 TB's Popcorn with a little salt/oil

I had a good day yesterday too.  Glad you could be with your family.
pretty quiet here today.  Did drive Teke.

decaf protein coffee  33g
sausage in 1/2 low carb pita
lemon tea protein 13g
chicken sausage link, grapefruit
Caribbean cooler protein 13g
veggie beef soup
protein shake or hot chocolate

I've never had chicken sausage.  I bet that would be pretty good and maybe not as greasy as pork.

Sounds Good Price!