Miles and Menus April 9, 2016
Went to SC to drive Teke today then home. It was very nice here but 10 degrees colder and a lot windier here. Freezing and windy tonight. Then I hope it is really spring!!!
decaf protein coffee 33g
eggbeaters, cheese
lemon tea protein 13g
pork chop, apple
protein bar 13g
Caribbean cooler protein 13g
cheese
pot roast, potato, carrot
protein shake or hot chocolate 25g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
We had snow, rain, and some kind of icy mix for a short time this morning. Now it's windy this afternoon. Crazy weather!
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - chicken chili
S - peanuts
D - Popey's popcorn shrimp and an appropriately buttered biscuit
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending
MILES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Looks good. I hope the weather settles soon. You guys got hit a lot harder than we did but it may have hurt all our fruit trees, etc with the freeze last night.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
