Menus and Miles Friday April 8th

ARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!  Happy Friday! 

RNY Maintenance 7+ years

Breakfast:   Handful of Honey Nut Cheerios

Protein:   Matrix Mint Cookie 35g

Snack:    

Snack:     1 Babybel Lite Cheese round

Protein:   Matrix Mint Cookie 35g

Lunch:     Ham and Pea Soup

Dinner:    Going Out

Snack:     3 TB's Popcorn with a little salt/oil

Meetings and loaded the trailer for a drive in SC tomorrow 

Decaf protein coffee 

Protein oatmeal blackberry walnuts

Lemon tea protein 

Pork chops apple 

Caribbean cooler protein 

Brunswieger grapefruit pistachio 

Burger patty spinach

I don't think I've ever seen these three words strung together, "Brunswieger grapefruit pistachio".   

I got home at 5 had when I left, I didn't take a snack or drink with me.  I ate one after the other trying to be not starving, then didn't want supper.  The guys got home from bowling at 8 and I hadn't started cooking, lol.  It is also what happens when you are working on the tablet instead of the desk top.

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - chicken salad on 1/2 bun
S - small bag of Cheetos
D - leftover pork chop and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

MILES:
walking and stairs at work