Menus and Miles Thursday April 7th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!

RNY Maintenance 7+ years

Breakfast:  

Protein:   Matrix Mint Cookie 35g

Snack:    

Snack:     1 Babybel Lite Cheese round

Protein:   Matrix Mint Cookie 35g

Lunch:     Arby's Chicken sandwich

Dinner:    Stuffed Pork Chop

Snack:     3 TB's Popcorn with a little salt/oil

Drove Teke this morning.  Now paperwork.

decaf protein coffee  33g
protein oatmeal, blackberries, walnuts
lemon tea protein 13g
apple/peanut butter
lemon tea protein 13g
porkchop, butternut squash
protein shake 33g

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - chicken salad
S - protein shake (30g)
D - stir fry chicken
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking and stairs