Menus and Miles Tuesday April 5th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!

RNY Maintenance 7+ years

Breakfast:  

Protein:   Matrix Mint Cookie 35g

Snack:    

Snack:     1 Babybel Lite Cheese round

Protein:   Matrix Mint Cookie 35g

Lunch:     Roast Beef/Cheese Sandwich

Dinner:    Chicken Leg

Snack:     3 TB's Popcorn with a little salt/oil

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - small bag of Cheetos
D - pork chop and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking and stairs

Hi Roz,

Day 1 of training was great, but I couldn't get on the internet when I got back to my room.

B:  Protein Decaf Coffee
B:  Inside of chicken biscuit
S:  Lemon Tea Protein Drink
S:  Decaf Coffee
L:  Chili, small pack of oyster crackers
S:  Lemon Tea Protein Drink
S:  Cupcake - mistake did not feel good afterwards....
D:  Inside of pimento cheeseburger over salad

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None

Linda

Our 13 month DGSon loves oyster crackers!  Those are about the only cracker that his little hand get handle and get to his mouth. Since you have been watching your sweets you might be showing sensitivity to sugar.

Sounds Good!

I was traveling all day so never got this in yesterday.  We went to Aiken to look at some property and ended up putting in an offer.  I can't move for 3 yrs but it will give us time to get stuff done there and clean out here.  So excited.  I have tons of driving friends there already and spend a good bit of time there so I know I will love it.

decaf protein coffee  33g
eggbeaters, broccoli, cheese
lemon tea protein  13g
grilled chicken salad
crab cakes, ceasar salad

That's exciting!!!   I think you mentioned quite awhile ago about moving.  Would you build? Are you retiring from your business?  How far does DS live from you?

Sounds Good!

There is a 4 bedroom double wide on it so that will do for a while.  DS is about 30 minutes from us now, really just on the other side of town.  This would be 3 hrs away.  I plan on retiring in 3 years and we would move full time then.  Until then, I would spend some time there but not full time.