Menus and Miles Monday April 4th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Missed you All!!!!   Had a great weekend with our DD's and 3 of the grandkids. We took all 17 teams to the competition so we were a busy family.  Our oldest DD bought a fitbit and on Saturday she walked 30,000 steps!!!!!  Walking to meet teams, warm up teams, jumping up and down during the performances, taking each team to awards, checking score boards and on and on. DH said we walked all of that plus chasing after our youngest DGS and all of trips to the food court and hotel getting our busy DD's food, drinks, or whatever they needed.  I did amaze myself at one point.  I didn't want to wait for the escalator so I ran up two sets of stairs as fast as I could to watch a team without even a break or heavy breathing (I'm not a runner or walker) this 62 yr. old must have been very determined.  Oh...and I still missed the team.....LOL!

RNY Maintenance 7+ years

Breakfast:  

Protein:   Matrix Mint Cookie 35g

Snack:     Lite Swiss Laughing Cow Wedge and 6 Saltines

Snack:     1 Babybel Lite Cheese round

Protein:   Matrix Mint Cookie 35g

Lunch:     Vegetable Beef Soup

Dinner:    Need to go to the grocery store

Snack:     3 TB's Popcorn with a little salt/oil

Whoa! Busy weekend!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - popcorn
S - Babybel cheese
D - fish nuggets and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

MILES:
walking and stairs

I can't imagine keeping up with 17 teams, wow!!! 

Drove Teke this morning then went to Tabata and Muscle pump.  Whew.

decaf protein coffee  33g
eggbeaters, broccoli, cheese
lemon tea protein 13
seafood salad
Caribbean cooler protein 13g
apple, peanut butter
steak, salad
protein shake  25g

Hi Roz,

Wow, you had a really busy weekend.  It is so great to be able to do things we could never do before and the NSV's just keep coming!!

Busy day yesterday but I did pretty good on my food for a travel day.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Scoop of chicken salad w/ 4 crackers
S:  Lemon Tea Protein Drink
D:  Chicken and ate some of the mashed potatoes & green beans

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  Not much except in the car!

Linda