Menus and Miles Friday April 1st

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

It's April Fools day LW's.  I hope you didn't get fooled!   I'm done at work for the day.  Leaving for Columbus as soon as our Grandson gets out of school. I'll try to post while I'm away.  Have a Successful Weekend!!

RNY Maintenance 7+ years

Breakfast:  

Protein:   Matrix Mint Cookie 35g

Snack:     Lite Swiss Laughing Cow Wedge and 6 Saltines

Snack:     1 Babybel Lite Cheese round

Protein:   Matrix Mint Cookie 35g

Lunch:      Matrix Mint Cookie 35g

Dinner:    Left over Pot Roast

Snack:     3 TB's Popcorn with a little salt/oil

Visited clients and drove Teke. Have a great trip 

Decaf protein coffee 33g 

Egg beaters cheese asparagus 

Caribbean cooler protein 

Pork chops broccoli 

Grapefruit brunswieger

Apple peanut butter 

Lemon tea protein 

Chicken asparagus 

Protein shake 

Hi guys,
We have a new kitty in the house!  We just adopted her and went to pick her up Friday afternoon.  ^-^

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chicken chili
S - Greek yogurt
D - Esresso Martini, 2 fish fillets w/extra tartar sauce
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

MILES:
none