Menus and Miles Wednesday March 30th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Morning LW's!!!    It's over the hump day....YEAH  I work today and tomorrow then we are off to Columbus for an All-Star Cheer competition.  LOVE going away with my DD's!!!  

RNY Maintenance 7+ years

Breakfast:   Handful of Honey Nut Cheerios

Protein:   Matrix Mint Cookie 35g

Snack:     Raw Carrots

Snack:     1 Babybel Lite Cheese round

Protein:   Matrix Mint Cookie 35g

Lunch:     2 Pieces of ham

Dinner:    Pot oast in the Crockpot....YUM!

Snack:     3 TB's Popcorn with a little salt/oil

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - small bag of Cheetos
L - protein shake (30g)
S - 
D - fish nuggets and coleslaw
S - CarbSmart ice cream
S - buttered popcorn

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking and stairs

I've been craving some Kettle Chips so I might buy a small bag for our 3 hr. trip for tomorrow.  I have to buy them here because I can never find the brand I like on the road.

Sounds Good!

Spent the day visiting clients then muscle pump 

Decaf protein coffee. 33g

Egg beaters cheese sausage 

Lemon tea protein 

Greek salad  grill chicken 

Grapefruit sausage 

Pistachios 

Pork chop broccoli 

Protein hot chocolate 

Sounds Good Price!!!

Hi Roz,

Better late than never.  I went to a Patti Sandy concert with some church friends last night and it was wonderful.  I'm not used to be out until 11 at night though.

I am babysitting DGS today.  He was not feeling good yesterday and they wanted him to stay home one more day.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Deli Turkey rolls ups with Cream Cheese w/ chives
S:  Lemon Tea Protein Drink
D:  Beef, peppers, onions & mushrooms

Vitamins:  Done
Water/Fluids:  90 ozs
Miles:  None

Linda

Glad you enjoyed the concert!   ASE...sorry your DGS isn't feeling well.  Our 1yr old has been sick.  We are taking him to the competition this weekend because Jennifer wants to be close to him.  He is very clingy when he isn't feeling well and Daddy will be busy with the older two.

Sounds like a lot of Protein and low Carbs today....YEAH!!