Menus and Miles Tuesday March 29th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Morning LW's!!!   I had a scope done this afternoon.  The Dr. said I don't have an ulcer so he is sending me for a scan.  I've been having pain after I eat and it sometimes gets bad during the night.  I wasn't allowed to eat before the scan so I had a late lunch.

RNY Maintenance 7+ years

Breakfast:  

Protein:  

Snack:    

Snack:    

Protein:  

Lunch:     3" Chicken Subway

Dinner:    Protein Based

Snack:     3 TB's Popcorn with a little salt/oil

Hate that you are having issues.  I thought the only way to see if there was an ulcer in the remaining stomach is surgery.  Maybe that is what they are scanning?  Anyway, hope they figure it out.

Drove Teke this morning then paperwork.

decaf protein coffee  33g
eggbeaters, sausage, cheese
lemon tea protein 13g
beef veggie soup
Caribbean cooler protein 13g
peanut butter, apple
burger patty, asparagus
protein shake or hot chocolate  25g

I don't know Price.  I had an endoscopy and he told me everything looked good and I didn't have any ulcers.  The next thing is a cat-scan.  He wants to check the Bowel obstruction repair I had done in December.  I haven't really felt good since then.  He wants me to go and see the Surgeon I had for that but I really didn't like the guy.  If something shows up in the scan I suppose I will have to go see him.

Sounds Good Price!!

Ugh! That doesn't sound good, Roz.  :(

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
S - peanuts
L - protein shake (30g)
D - beef hotdogs w/cheese and coleslaw
S - CarbSmart ice cream w/peanuts and cherries

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
none

I was hoping they would find something.  I have terrible burning and I'm already on Prilosec twice a day.  My stomach also always feels empty and I have hunger pains.

What kind of popcorn do you eat? 

Sounds Good Gina!

Well, at the new job, they have a little snack bar with a theater type popcorn popper. Ahhh, the smell and the salt. All that's missing is butter. 

Hope they get it figured out Roz.

Busy day today and just now getting to post.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Hamburger Patty w/ cheese, salad with Olive Vineg. Dressing
S:  Lemon Tea Protein Drink
D:  Chicken Wings

Vitamins:  Done
Water/Fluids:  90 ozs
Miles:  Walked a lot shopping today then walked 1/2 mile when I got home.

Linda

I was hoping they would figure things out yesterday but instead nothing showed up and I have to go for more testing.

Sounds like a Great Protein Day!!!