Menus and Miles Monday March 28th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Happy Monday LW's!!!   What a busy weekend we had!!  I over did it in the eating department and the scales proved it to me this morning.  I had some funnel cake (no powder sugar...didn't want to dump) at the Egg Hunt. Then on Easter Sunday I had several pieces of ham and stayed away from the mashed potatoes, gravy, bread and jello salad  BUT then I had a few bites (lost count) of HOHO cake after Easter Dinner.  For dinner last night I ate practically a whole baked chicken leg.

RNY Maintenance 7+ years

Breakfast:   Handful of Honey Nut Cheerios

Protein:   Matrix Mint Cookie 35g

Snack:     Raw Carrots

Snack:     1 Babybel Lite Cheese round

Protein:   Matrix Mint Cookie 35g

Lunch:     2 Pieces of ham

Dinner:    Protein Based

Snack:     3 TB's Popcorn with a little salt/oil

Oh Roz, just proves you are human after all.  I bet it will be gone by next Sunday, most probably from the sodium in the ham.

Drove Teke for a walk around the neighborhood this morning then did billing and payroll.  No muscle pump tonight because of a meeting.

decaf protein coffee  33g
eggbeaters, cheese, sausage
lemon tea protein 13g
fish, grapefruit
apple, peanutbutter
lemon tea protein 13g
beef stew from Saturdays leftovers
Greek yogurt, strawberries

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - protein shake (30g)
S - Babybel cheese
S - peanuts
D - chicken stir fry w/asparagus, mushrooms, and bamboo shoots
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking and stairs at work