Miles and Menus March 27, 2016
Roz must be busy with Easter stuff with family and grandchildren.
It's been a grey day here but I did get spinach and lettuce in the garden. Teke still is on vacation from a great event last week. We did Easter meal last night so no fancy eats today.
decaf protein coffee 33g
sausage, low carb wrap
Caribbean cooler protein 13g
lentil soup/cheese
lemon tea protein 13g
apple/peanut butter
baked fish, salad
protein shake or hot chocolate 23g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
Happy Easter to those who celebrate!
MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - 1/2 cup peanuts
L - making an Easter brunch for the kids and grandbabies...scrambled cheesey eggs w/sausage, bacon, ham, grits and red-eyed gravy, a blueberry Eggo waffle and a Mimosa.
S - buttered snack size popcorn
D - chicken chili
S - Greek yogurt
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
MILES:
cooking for a crowd and running after grandbabies
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yummy
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
