Miles and Menus March 26, 2016

I've had a pretty slow day, laundry and groceries but not much else.  Worn out from the competition this past week.  Teke and I had a great show.  We won 2 of the 3 phases and won our class.  He was really good. 

decaf protein coffee  33g
French toast
other half of my chicken dinner last night (green beans, chicken breast, 1/2 biscuit)
lemon tea protein 13g
brunswieger, grapefruit
Caribbean cooler protein 13g
Summer sausage 
pot roast beef, 1/4 red potato, carrot
protein shake or hot chocolate  25g

Congratulations to you and Teke!  

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - going out to Blackfinn Ameripub for lunch...stay tuned--Bloody Mary, Eggs Benedict and hash browns 
S - peanuts
D - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch:done 
heme iron: pending

MILES:
laundry and housework

I could go for that lunch,lol. Good recovery after. Id need a nap