Menus and Miles - Monday March 21, 2016
I guess I'll get us started today. I don't see a post yet.
Day 2 of the 5 day pouch test. I've had a headache some today probably from coming off the carbs/sugars.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon TEa Protein Drink
L: 1 cup Turkey/butternut squash soup
S: Lemon Tea Protein Drink
D: 1 cup Ham & Cheese Soup
S: Protein Hot Chocolate
Vitamins: Done
Water/Fluids: 80 ozs
Miles: Walked 1/2 mile
Linda
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - protein shake (30g) and a half (15g)
S - a Babybel cheese
D - fish nuggets and coleslaw
S - Greek yogurt
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
You are doing great!!!
I had a very busy day. Stood with the trimmer while all the ponies and donkeys got their hoofs done then drove Teke, packed the trailer and headed to Tabata and muscle pump. Now to pack my clothes so I can be off tomorrow to the first competition of the season. I'm pooped.
decaf protein coffee 33g
eggbeaters, cheese
lemon tea protein 13g
leftover pork, potato, about 1/2 c of lentil soup
Caribbean cooler protein 13g
grapefruit, brunschwiege
chicken tenders, asperagus
protein shake or hot chocolate 25g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Awe sorry you have a headache. I hope it goes away soon. Headaches are so terrible to have to deal with.
Awesome job on the Pouch Test!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
