Menus and Miles Saturday March 19th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Morning!!  I wanted to post before I headed to the mall.  I got 9 baskets and lots and lots of eggs to fill.

RNY Maintenance 7+ years

Breakfast:   Handful of Honey Nut Cheerios

Protein:   Matrix Mint Cookie 35g

Snack:     Raw Carrots

Snack:     1 Babybel Lite Cheese round

Protein:   Matrix Mint Cookie 35g

Lunch:     Based on Protein

Snack:     Nature Valley Gluten Free Almond Nut Bar

Dinner:    Based on Protein

Snack:     3 TB's Popcorn with a little salt/oil

Just got home from a driving club event.  I was running it, Teke got to stay home and have a day off.

decaf protein coffee  33g
low carb wrap as cheese toast and cinnamon toast
lemon tea protein 13g
left over prime rib, salad greens, apple
protein bar
Caribbean cooler protein 13g
pork roast, greens
protein shake or hot chocolate 25g

Hi guys,
Root canal at noon. Warning: Do not try this at home!

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
late L - chicken chili
S - 
D - McD's fish sandwich and fries
S - appropriately buttered popcorn

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

MILES:
up and down stairs doing laundry