Menus and Miles Monday March 14th
I don't have time to work and I can't wait until 10/31/2016 because I'm through then!!
I could handle it here because it is just counting money, deposits and bank recon's but the other one is more detail that I just don't want to do anymore but agreed to do it until 10/31/2016 so I am going to stick with it until then.
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - a regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - protein coffee (30g)
S - a Babybel cheese
L - part of a protein shake (20g)
S - a Babybel cheese
D - chicken stir fry w/asparagus, mushrooms and bamboo shoots
S - popcorn
S - peanuts or Greek yogurt
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny