Menus and Miles Monday March 14th

lerkhart
on 3/15/16 12:55 pm

I don't have time to work and I can't wait until 10/31/2016 because I'm through then!!

I could handle it here because it is just counting money, deposits and bank recon's but the other one is more detail that I just don't want to do anymore but agreed to do it until 10/31/2016 so I am going to stick with it until then. 

 

14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
MajorMom
on 3/14/16 4:44 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - a regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - protein coffee (30g)
S - a Babybel cheese
L - part of a protein shake (20g)
S - a Babybel cheese
D - chicken stir fry w/asparagus, mushrooms and bamboo shoots
S - popcorn
S - peanuts or Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 3/15/16 12:46 pm - Butler, PA

Sounds Yummy!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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