Menus and Miles Saturday March 12th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

We had a great time at DGSons 1st Birthday Party.  I stayed out of the chips bowls but did enjoy a piece of meat topping pizza, small piece of BD cake (scrapped most of the icing off), fresh fruit, and 2 pieces of candy.

Maintenance 7+ years

Breakfast:   Handful Honey Nut Cheerios

Protein:   Matrix Mint Cookie 35g

Snack:    

Lunch:     Birthday Party

Protein:   Matrix Mint Cookie 35g

Snack:    

Dinner:    To much at BD party

Snack:     3 TB's Popcorn with a little salt and oi

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - clam chowder and salad
S - peanuts
D - 2 pieces of pizza
S - popcorn

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

MILES:
laundry and housework

Short menu for it being a weekend?

Last day of the clinic, then home to do a birthday dinner with DS whose birthday was actually last weekend when I was gone.  Teke was terrific and if I can just keep driving well, we should have a good show in a week or so.  odd food today because of traveling and eating out.

protein coffee  33g
quiche
lemon tea protein 13g
protein bar  10g
lemon tea protein  13g
brunswieger, grapefruit
Chinese (actually mostly seafood and fish, one small brownie and scoop of ice cream)

I bet he will do Awesome!! 

Sounds Good!