Menus and Miles Friday March 11th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

It's almost the Weekend!!!!   DGSons 1st BD partyis  tomorrow....YEAH!  Love parties and get togethers with family and friends.  Love our DD's In-laws. 

Maintenance 7+ years

Breakfast:   Handful Honey Nut Cheerios

Protein:   Matrix Mint Cookie 35g

Snack:     Baby Bell Cheese round

Lunch:     Bowel of Ham and Pea Soup

Protein:   Matrix Mint Cookie 35g

Snack:     Baby Carrots

Dinner:    Not Sure

Snack:     3 TB's Popcorn with a little salt and oil

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - little bag of Cheetos
L - protein shake (30g)
S - 
D - chili and Saltines
S - popcorn

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
none