Menus and Miles Thursday March 10th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Happy Thursday!  WOW this week is going fast!!

Maintenance 7+ years

Breakfast:   Handful Honey Nut Cheerios

Protein:   Matrix Mint Cookie 35g

Snack:     Baby Bell Cheese round

Lunch:     2 Pork Chops

Protein:   Matrix Mint Cookie 35g

Snack:     Baby Carrots

Dinner:    Not Sure

Snack:     3 TB's Popcorn with a little salt and oil

busy day here.  got feed and unloaded 4 50lb bags then drove Teke and bathed him.  now getting ready to clip him once he drys.  Plenty of exercise for me today.

decaf protein coffee 33g
eggbeaters, kale, cheese
lemon tea protein 13g
burger patty, grapefruit
lemon tea protein  13g
broccoli Quiche
protein shake or hot chocolate 25g

The strangest thing...I got on today and answered a post of yours that popped up from 2014. 

You must be very strong Price!  No way could I handle a 50 pound bag.  My back hurts after I lift the 1 yr. old a few times in an evening. 

Sounds Good!

Hi Roz,

Much better day today than yesterday eating!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Chili w/ cheese, few oyster crackers
S:  Lemon Tea Protein Drink
D:  Salmon Patty, small flat biscuit

Vitamins:  Done
Water/Fluids:  90 ozs
Miles:  Walked 3 miles(walking day today not running)

Linda

YEAH!!!!   Kingston's 1st BD party is tomorrow.  Our cake lady is making him a Monster cake.  On his BD Jennifer gave him 2 pieces of cake and he destroyed them....lol.  Can't wait to see what he does with his smash cake.

Sounds Good!!

Hi guys,
I need to do better on the protein...

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - 
L - salad
S - popcorn
D - pork chop
S - peanuts

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking and stairs

Sounds Good Gina!!!

Breakfast -

Coffee with Half & Half and a scoop of Genepro protein powder

Chobani Greek blueberry yogurt  

Lunch -

Tuna Fish Salad With Mayo and Boiled Egg

Sabra Supremely Spicy Hummus Tomato Cucumber salad  

Dinner -

Philadelphia crisp garden vegetables cream cheese Celery Stalk  

Snacks -

Cutie tangerine

Pure Protein - Choc Deluxe bar  

Daily total Calories 941 Carbs 59 Protein 81

Looks like the scales are moving! 

What type of WLS did you have?  Could you post it on your signature with your Stats? 

I'd really like to see you add a Protein Drink or 2.  It's good to make your goal around 100 Proteins a day with most of that "Good" Protein.  I've never heard of Genepro Powder.  Is that Whey?  How many Proteins in a scoop?

I had VSG. I never make it to 100 grams of protein daily and am happy if I get 60-70.  Genepro protein is a flavorless, medical grade protein with 30 grams per tablespoon. At least 4 days a week I start my day with it mixed into the 1/2&1/2 I put in my coffee to drink during the morning commute.