Menus and Miles Sunday March 6th

(deactivated member)
on 3/6/16 9:23 pm

I'm now 15 months post op and eat about 2,200 calories a day. I focus on hydration and protein but eat throughout the day. In addition, I try to get exercise about 4 days a week although it nothing major. I'm below my goal weight and monitor everything I eat and all exercise on a daily basis. If I start to gain more than modest amounts in a short time, I will adjust. So far Ive been pretty stable the past 6 months (within 5 lbs mtm)

Todays intake was:

Breakfast:

1/2 can of Hormel Corned Beef Hash, 2 eggs and a small orange juice

snack: 1 cup of raspberry sherbert

Lunch:

Aidells Teriaki Meatballs, 1 cup of milk

snack: 1 small hagen daz vanilla ice cream

Snack: Dunkin Donuts medium ice tea sweetened

Dinner:

French Onion Soup (w/cheese, bread, etc)

Mussells in wine sauce

Baked Bread (1 slice w/butter)

Snack: 1 slice of ricotta cheesecake

Snack: Dunkin Donuts medium ice tea sweetened

Vitamins:

AM - Calcium Citrate, A, D, E, Centrum

PM - Iron, Centrum

Roz !!!!
on 3/8/16 12:02 pm, edited 3/8/16 3:59 am - Butler, PA

You do like your sweets.  Good thing you didn't get the Bypass.  I still can't eat more that a spoonful of ice cream, juice, etc.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
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