Menus and Miles Saturday March 5th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Morning LW's!! Start your day out STRONG!!  This is our first (and hopefully the last) winter day this season.  It is beautiful from inside but my friends in FL have pictures of their pool posted on facebook and I'm soooo jealous!
  My girls are in Hartford, CT this weekend for a Cheer Comp.  The say it's a nice town. I would have liked to have gone but I want to save some vacation days for the summer this year.  

Maintenance 7+ years

Breakfast:   2 handfuls of Honey Nut Cheerios

Protein:   Matrix Mint Cookie 35g

Snack:     1 Babybel lite cheese round

Lunch:      1 piece of Cheese Pizza and a cookie

Protein:   Matrix Mint Cookie 35g

Snack:     Baby Carrots

Dinner:    1/2 a Ham and Swiss Sandwich

Snack:     3 TB's Popcorn with a little salt and oil

Hi Roz,

It is beautiful here today.  Today was a run day so I got up and did my 3 miles this morning.  It was cold but I finished.  It was a lot easier to run when I weighed 10-15 pounds less!!

B:  protein decaf coffee

Decaf coffee

Lemon tea protein drink

L:  Paleo breakfast burrito no bread made with egg whites - delicious

Lemon tea protein drink

D:  BBQ chicken - we are going to a Wild game banquet at my son's church hopefully I will only eat protein!

Vitamins:  done except last two calciums

Water/fluids:  60 ozs so far

Miles:  3:15 miles ran 1/2 mile walked

Linda

Keep it up and running will be easier again!   Has getting back to having extra Protein helped the scale any?

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chicken chili
S - peanuts
D - crab and shrimp ragoons, Kung Po Shrimp and a little white rice 
S - hard cider

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

MILES:
laundry and housework...and grandbabies

Sounds Good.....