Menus and Miles Friday March 4th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Maintenance 7+ years

Protein:   Matrix Mint Cookie 35g

Snack:     1 Babybel lite cheese round

Lunch:     Bean and Bacon Soup

Protein:   Matrix Mint Cookie 35g

Snack:     Baby Carrots

Dinner:   

Snack:     3 TB's Popcorn with a little salt and oil

Roz,

Going to be a busy weekend here, Son#2 is visiting from Pittsburgh. We'll probably go out a couple of times and have ALL the grandbabies with us. No rest for the weary. 

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - 2 Babybel cheese
D - pork chops and green beans
S - popcorn
S - peanuts

VITES:
morning batch: done
calcium batches: done 
iron: stopped
evening batch: done
heme iron: done

MIES:
walking and stairs

Sounds like fun Gina!!  Is he going to have warm weather while he is visiting?  This is our first real snow of the season.

YEAH FOR ALL OF THE PROTEIN!!!!

ENJOY!!!!!!