Menus and Miles - Thursday 3/3/2016

lerkhart
on 3/3/16 1:38 pm

I'll get us started today. 

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Salad, Pork Tenderloin
S:  Lemon Tea Protein Drink
D:  Bacon, Egg, part of a biscuit

Vitamins:  Done
Water/Fluids:  90 ozs so far
Miles:  Ran 3 miles, walked 1/2 mile

Linda

14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
MajorMom
on 3/3/16 4:57 pm - VA

Hi guys,
Driving home this afternoon spotted all kinds of snow plows and salt trucks just waiting to prep. Last snow of the season? 

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - protein shake (30g)
S - peanuts
D - fish nuggets and coleslaw
S - 

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

lerkhart
on 3/4/16 5:04 am

Snow!!  I can't imagine.  It has been nice here just rainy on and off.

 

14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
Roz !!!!
on 3/4/16 6:35 am - Butler, PA

I had a Beautiful Snowy ride to work today.  We've barely had any snow this winter so I really enjoyed it this morning.  I'm glad it's March and winter is almost over!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Price S.
on 3/4/16 4:06 am - Mills River, NC

yesterday, posting late.  We had big flakes all afternoon but nothing but blac**** now.  Headed to Aiken today for a clinic and to bring Teke home.  I've been missing the little guy.

decaf protein coffee  33g
oatmeal, blueberries, walnuts, protein powder
lemon tea protein  13g
black bean soup
lemon tea protein  13g
leftover steak
pork chop, broccoli
protein hot chocolate 25g

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

lerkhart
on 3/4/16 5:05 am

Be careful!  Is that him she is drawing?  Beautiful picture that was posted on Facebook.

14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
Price S.
on 3/4/16 5:16 am - Mills River, NC

Yes, I am leaving a little later and the sun is out so I hope it will all melt before I hit the roads.

and yes, that is my Teke boy.  He is quite a handsome pony and she is a wonderful artist.

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

Roz !!!!
on 3/4/16 6:34 am - Butler, PA

Thanks Linda!!!

Looks like an Awesome Protein Day for you!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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