Menus and Miles - Thursday 3/3/2016
Hi guys,
Driving home this afternoon spotted all kinds of snow plows and salt trucks just waiting to prep. Last snow of the season?
MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - protein shake (30g)
S - peanuts
D - fish nuggets and coleslaw
S -
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I had a Beautiful Snowy ride to work today. We've barely had any snow this winter so I really enjoyed it this morning. I'm glad it's March and winter is almost over!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
yesterday, posting late. We had big flakes all afternoon but nothing but blac**** now. Headed to Aiken today for a clinic and to bring Teke home. I've been missing the little guy.
decaf protein coffee 33g
oatmeal, blueberries, walnuts, protein powder
lemon tea protein 13g
black bean soup
lemon tea protein 13g
leftover steak
pork chop, broccoli
protein hot chocolate 25g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Yes, I am leaving a little later and the sun is out so I hope it will all melt before I hit the roads.
and yes, that is my Teke boy. He is quite a handsome pony and she is a wonderful artist.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board