Menus and Miles Tuesday March 1st

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!!  Billing started today and I forgot to start the post....Hope you are having a Successful Day!!!

Protein:   Matrix Mint Cookie 35g

Snack:     1 Babybel lite cheese round

Lunch:     Beef Barley Soup

Protein:   Matrix Mint Cookie 35g

Snack:     Baby Carrots and PB

Dinner:    Making DH a pizza not sure about me. .... maybe just toppings for me

Snack:     3 TB's Popcorn with a little salt and oil

Hi Roz,

Cookie baking today.  It is "Read Across America" week and the schools here are celebrating.  I am making some Cat in the Hat cookies for my daughters class and some cookies for the Junior Service League meeting.  I have to decorate them tomorrow.  No cakes this week...I needed a break.  It has been a very busy two weeks.

B:  Protein Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Low Carb Wrap, egg, Pepperjack Cheese
S:  Lemon Tea Protein Drink
D:  Pork Tenderloin, salad

Vitamins:  Done
Water/Fluids:  90 ozs
Miles:  Jogged 3 miles - getting ready for a 5k on the 12th.

Linda

I saw our cake lady posted some cookie pictures for school.  I can't remember what she said they were for. 

Sounds Good!

A little sore from classes yesterday.  Tons of stuff to catch up on here so I stayed busy.

decaf protein coffee 33g
2 eggs, cheese, spinach
lemon tea protein 13g
fish, sweet potato, 2 hushpuppies (all leftovers)
lemon tea protein  13g
grapefruit, pistachios
steak, salad
protein shake or hot chocolate 25g

Do you have Sheetz gas stations where you live?  They have the best hushpuppies.  They are one of my weakness.....

Sounds like a Good Protein Day!!!

Hi guys,
Worked from home this morning and my Menu show it.  Ugh!

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - chicken chili
S - peanuts
D - leftover chicken stir fry w/asparagus, mushrooms and bamboo shoots
S - popcorn

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
none

That's great you get to work from home sometimes.

Sounds Good Gina!!