Smoothie/Meal question

lykapal
on 3/1/16 10:18 am
RNY on 05/16/16

I'm pre-op. I'm not on a weight loss meal plan, just trying to adjust to the right way of eating after surgery. My question is this:  part of my lunch is a light n fit protein smoothie. Should I drink the smoothie an hour after the 2 hard-boiled eggs I had for lunch? It is considered a drink or is it considered food?

Price S.
on 3/1/16 2:58 pm - Mills River, NC

for my plan, post op, we counted protein suppliments as a meal, and as a fluid.  But we also had 6-8 "meals" in the beginning.  It is a good idea to learn to eat without drinking so I would have them separately but they can count as both.

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

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Catek2652
on 3/6/16 7:36 am
RNY on 10/26/15

I'm consuming a Premier Protein in the afternoons around 3 p.m. which is midway between a noon lunch and 6 p.m. dinner. I'm fairly new and still losing pretty quickly. I count the shake as protein and as liquid. My meals are solid foods (meat, cheese, egg, beans, with a few green leafy veggies if I have room.)

 

Cate K

Northern Neck, VA 5'4" 56 years old

Highest weight 245: 7/1/2015, RNY surgery on October 26th. Had multiple complications and follow up surgeries and stayed in hospital for 24 days. Goal weight is 140.

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