Menus and Miles Monday Feb. 29th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Leap Year!!!   Do we have any Leap Year Birthdays?  

Breakfast:  Handful Honey Nut Cheerios

Protein:   Matrix Mint Cookie 35g

Snack:     1 Babybel lite cheese round

Lunch:     Beef Barley Soup

Protein:   Matrix Mint Cookie 35g

Snack:     Laughing Cow Lite Swiss and 6 Saltines

Dinner:    Some kind of Meat Protein

Snack:     3 TB's Popcorn with a little salt and oil

Happy Leap year day! My cousin has her birthday today, she says she is really only 15 LOL

B protein coffee

L 2 eggs and a half of a joseph pita bread

S

D

Vites on track

fluids 24 oz so far

miles cleaning house and laundry, hopefully some time on the treadmill

I've heard other people make that comment too....LOL.

Sounds like a good start to your day!

I buy joseph's pita and wraps.   I like them for cheese toast and cinnamon toast.

I haven't found those yet Price.  Didn't you say you got them at Walmart? 

yes, my walmart carries them in the deli section, not in the breads although there are wraps and pitas there.

i guys,
It's Monday...back on your heads!

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
L - protein shake (30g)
S - 2 Babybel cheeses
S - peanuts
D - chicken stir fry w/asparagus, mushrooms and bamboo shoots
S - popcorn
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking and stairs at work
leaning push-ups against my desk

Sounds like an Awesome Protein day for you!!

All day meeting then tabata (sp) a new class at the gym and muscle pump.

decaf protein coffee  33g
low carb wrap, 1/2 cheese toast, 1/2 cinnamon toast
lemon tea protein 13g
protein bar, apple
lemon tea protein 13g
small Wendy's chili & cheese, 2 saltines
chicken breast, green beans, 1/2 biscuit
hot chocolate protein 25g

I really miss my Wendy's chili but the last time I had it 2 days in a week I had to spend over $400.00 at the Drs. getting my bladder calmed down. 

Sounds Good Price!!