Menus and Miles Sunday Feb. 28th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Hello LW's!!!!   Last Sunday I spent too much time on the computer and we were late for Church.  I HATE not sitting in our regular seat...big joke at our church.  We go to a church that has around 1000 people per service and Pastor teases because he says all it has to do is look around and see who's missing.  One Sunday we were late and we had to sit somewhere else and some lady came and told us we had to get out of her "BINGO" seats.  Of course we got up and moved and never said a word but I was really irritated and had to do some Praying to get passed it.  

Breakfast:  Handful Honey Nut Cheerios

Protein:   Matrix Mint Cookie 35g

Snack:     1 Babybel lite cheese round

Lunch:      Probably eating out and then going to visit my Mom

Protein:   Matrix Mint Cookie 35g

Snack:    

Dinner:   

Snack:     3 TB's Popcorn with a little salt and oil

Back home at 9:30 very tired.  Meeting all day tomorrow, ugh.

protein coffee
eggs, bacon
protein coffee
apple
chicken salad, 1 piece of bread, chips
lemon tea protein 13g
protein bar
almonds, brownie
fish, coleslaw

Roz, the seats in church thing take me back!  lol

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - cheesy eggs and sausage
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
S - peanuts
L - going out to a seafood place--Bloody Mary, lobster bisque, and a salad with fried oysters
S - 
D - leftover salad and some of hubby's fries
S - TBD

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
none