Menus and Miles Saturday Feb. 27th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up.
Are you enjoying your weekend? We are on our way to Easterland and the grandkids are so excited. Then we are all. taking DH to a I buffet for his birthday.
Breakfast: Handful Honey Nut Cheerios
Protein: Matrix Mint Cookie 35g
Snack: 1 Babybel lite cheese round
Lunch: 1/2 Ham and veggie sub
Protein: Matrix Mint Cookie 35g
Dinner: Buffet Protein
Snack: 3 TB's Popcorn with a little salt and oil
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
S - peanuts
L - chicken chili
S - popcorn
S - Greek yogurt
D - Popeye's cajun fish and buttered biscuit
S - peanuts
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
MILES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Boy I really miss Chili!!!! The last time I had it 2 days in a row and I had to go 3 times to get injections in my bladder. It cost me over $400.00!!!
Sounds Good Gina!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance