Menus and Miles Saturday Feb. 27th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. 

 Are you enjoying your weekend? We are on our way to Easterland and the grandkids are so  excited. Then we are all. taking DH to a I buffet for his birthday.

Breakfast: Handful Honey Nut Cheerios

Protein: Matrix Mint Cookie 35g

Snack: 1 Babybel lite cheese round

Lunch: 1/2 Ham and veggie sub

Protein: Matrix Mint Cookie 35g

Dinner: Buffet  Protein

Snack: 3 TB's Popcorn with a little salt and oil

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
S - peanuts
L - chicken chili
S - popcorn
S - Greek yogurt
D - Popeye's cajun fish and buttered biscuit 
S - peanuts

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
laundry and housework

Boy I really miss Chili!!!!  The last time I had it 2 days in a row and I had to go 3 times to get injections in my bladder.  It cost me over $400.00!!! 

Sounds Good Gina!