Menus and Miles Friday Feb. 26th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!
It's Friday LW's!!!!! Just sitting here enjoying my second Protein drink and catching up with you all. DD's don't have any competitions tomorrow so we are celebrating DH's birthday. He has himself all pumped up to retire on April 1st. I hope everything goes smoothly!!! Me...I'm a little worried how he is going to handle being home all day. He really likes the guys he works with. In the evenings or if he's off on sick leave or vacation they are constantly calling each other. He's the old guy on the crew and the character of the bunch. The crazy stories he comes home and tells me every day. I think he is going to be extremely lonely but with his body can't take the physical work anymore.
Breakfast: Handful Honey Nut Cheerios
Protein: Matrix Mint Cookie 35g
Snack: 1 Babybel lite cheese round
Lunch: Bean and Bacon Soup
Protein: Matrix Mint Cookie 35g
Snack: Laughing Cow Lite Swiss and 6 Saltines
Dinner: Probably eating out
Snack: 3 TB's Popcorn with a little salt and oil
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hopefully he will find a hobby or volunteering or something to keep him busy. DH liked to golf but between his stroke a few years ago and COPD, he is limited in bad weather. He will sit and read and nap for hours and never move. I get him to the gym a few times a week but he usually won't go if I don't. Even when they have health issues, it is so important to keep moving.
I had a meeting this morning now have a little work to do then am heading to Ga for a horse trial to volunteer. I will check back in with everyone on Sunday night or Monday.
decaf protein coffee 33g
protein oatmeal, blackberries, chia, walnuts
lemon tea protein 13g
burger patty, green beans
apple? grapefruit
Taking protein bars, apples, grapefruit, cheese sticks, protein for drinks. Will be eating out or whatever they provide for us. Trying to make good choices.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
S - 2 little bags of salty crunchy munchies
L - protein shake (30g)
S - 1 Babybel cheeses
D - fish nuggets and bacon
S - White Russian drink
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron:
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
