Menus and Miles Tuesday Feb. 23rd

Roz !!!!
on 2/23/16 7:09 am - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

 

Afternoon LW's!!!

Maintenance 7+ years

Breakfast:  Handful Honey Nut Cheerios

Protein:   Matrix Mint Cookie 35g

Snack:     1 Babybel lite cheese round

Lunch:      Vegetable Beef Soup

Protein:   Matrix Mint Cookie 35g

Snack:     Laughing Cow Lite Swiss and 6 Saltines

Dinner:    Roast in crock pot cooking...YUM

Snack:     3 TB's Popcorn with a little salt and oil

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

lerkhart
on 2/23/16 2:55 pm

Hi Roz,

Feeling much better today. I think it was allergies because I woke up with a stuffed up head and took an allergy pill.

Spent the day finishing up the cookies for DGD#2's school party.  Now making icing for the rest of the cookies and the cake.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Hamburger Steak, slaw
S:  Lemon Tea Protein Drink
D:  Rest of Hamburger Steak, Slaw

I sampled some of the cookie...

Vitamins: Done
Water/Fluids:  80 ozs
Miles:  1/2 mile walk + 1 1/2 mile walk

Linda

14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
MajorMom
on 2/23/16 4:36 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
L - protein shake (30g)
S - 2 Babybel cheeses
D - pork chop and green beans
S - 1/2 cup peanuts
S - popcorn

VITES:
morning batch: done
calcium batches: done 
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 2/23/16 5:40 pm - Mills River, NC

Rainy cold miserable day here.  Glad Teke is where it is warm and dry to get worked.

decaf protein coffee  33g
eggbeaters, cheese
lemon tea protein 13g
turkey veggie soup
lemon tea protein 13g
pistashios
chicken, ricotta, spagitthi squash
protein shake or hot chocolate  25g

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

Most Active
Recent Topics
10 years today
Linda B. · 1 replies · 389 views
12 Year Surgiversary!
Lee ~ · 1 replies · 509 views
Post Iron Infusion Dizziness
Jennifer K. · 0 replies · 566 views
Still kickin'...
STLfan · 0 replies · 579 views
×