Menus and Miles Tuesday Feb. 23rd

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!

Maintenance 7+ years

Breakfast:  Handful Honey Nut Cheerios

Protein:   Matrix Mint Cookie 35g

Snack:     1 Babybel lite cheese round

Lunch:      Vegetable Beef Soup

Protein:   Matrix Mint Cookie 35g

Snack:     Laughing Cow Lite Swiss and 6 Saltines

Dinner:    Roast in crock pot cooking...YUM

Snack:     3 TB's Popcorn with a little salt and oil

Hi Roz,

Feeling much better today. I think it was allergies because I woke up with a stuffed up head and took an allergy pill.

Spent the day finishing up the cookies for DGD#2's school party.  Now making icing for the rest of the cookies and the cake.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Hamburger Steak, slaw
S:  Lemon Tea Protein Drink
D:  Rest of Hamburger Steak, Slaw

I sampled some of the cookie...

Vitamins: Done
Water/Fluids:  80 ozs
Miles:  1/2 mile walk + 1 1/2 mile walk

Linda

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
L - protein shake (30g)
S - 2 Babybel cheeses
D - pork chop and green beans
S - 1/2 cup peanuts
S - popcorn

VITES:
morning batch: done
calcium batches: done 
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking and stairs

Rainy cold miserable day here.  Glad Teke is where it is warm and dry to get worked.

decaf protein coffee  33g
eggbeaters, cheese
lemon tea protein 13g
turkey veggie soup
lemon tea protein 13g
pistashios
chicken, ricotta, spagitthi squash
protein shake or hot chocolate  25g