Menus and Miles Tuesday Feb. 23rd
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!
Afternoon LW's!!!
Maintenance 7+ years
Breakfast: Handful Honey Nut Cheerios
Protein: Matrix Mint Cookie 35g
Snack: 1 Babybel lite cheese round
Lunch: Vegetable Beef Soup
Protein: Matrix Mint Cookie 35g
Snack: Laughing Cow Lite Swiss and 6 Saltines
Dinner: Roast in crock pot cooking...YUM
Snack: 3 TB's Popcorn with a little salt and oil
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
Feeling much better today. I think it was allergies because I woke up with a stuffed up head and took an allergy pill.
Spent the day finishing up the cookies for DGD#2's school party. Now making icing for the rest of the cookies and the cake.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Hamburger Steak, slaw
S: Lemon Tea Protein Drink
D: Rest of Hamburger Steak, Slaw
I sampled some of the cookie...
Vitamins: Done
Water/Fluids: 80 ozs
Miles: 1/2 mile walk + 1 1/2 mile walk
Linda
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
L - protein shake (30g)
S - 2 Babybel cheeses
D - pork chop and green beans
S - 1/2 cup peanuts
S - popcorn
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Rainy cold miserable day here. Glad Teke is where it is warm and dry to get worked.
decaf protein coffee 33g
eggbeaters, cheese
lemon tea protein 13g
turkey veggie soup
lemon tea protein 13g
pistashios
chicken, ricotta, spagitthi squash
protein shake or hot chocolate 25g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board