Menus and Miles - Sunday Feb 21 - for Roz
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
2nd B - eggs, bacon and hash browns
S - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
S - peanuts
D - chicken chili
S - popcorn
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thank Gina for starting the post Sat/Sun!!! DD's are in Dallas at a competition and we had the grandkids yesterday. My house was a disaster and I'm worn out!! Now I'm watching the competition Live on my phone. Diamonds will be up soon.
Kindof of a carby day!
Breakfast: Protein Drink 35g
Lunch: Skewer of 6 Shrimp, 1 roll, a coupe bites of potato skins
Snack: Handful of Honey Cheerios (I have a very small hand...lol)
Dinner: Leftover Roast and a few noodles
Protein: Protein Drink 35g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
You're welcome! : )
Good luck to your girls. Get some rest ASAP.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Home from aiken. Ended up leaving Teke with the trainer so she can keep him in work since they have better weather and footing than we do
Decaf and regular protein coffee 33g
Protein bar
Chicken, broccoli salad
Lemon tea protein
Popcorn while driving home
Beans and greens soup
Caribbean cooler protein
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Looks good. I was wondering where you were this weekend but figured it was something to do with the ponies. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Home from aiken. Ended up leaving Teke with the trainer so she can keep him in work since they have better weather and footing than we do
Decaf and regular protein coffee 33g
Protein bar
Chicken, broccoli salad
Lemon tea protein
Popcorn while driving home
Beans and greens soup
Caribbean cooler protein
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
AWE you left Teke? Do animals adjust better than dogs? My DD's two little dogs just wait and wait for her to come home from her cheer trips.
Roz
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
they usually do fine. They are used to going to shows ect. They will usually make friends with the guys in the stalls next door and be turned out with the same ponies each day. He should be fine. But I miss him
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
