Menus and Miles - Saturday Feb 20 - for Roz
Hi guys,
I think weekends are just going to be free-for-alls.
MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
S - peanuts
L - chicken chili
S - popcorn
S - peanuts
D - 5 Guys grilled cheese sandwich and a few fries
**went to bed early so I wouldn't eat any more
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron:
MILES:
laundry and chores
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny