Menus and Miles Thursday Feb. 18th

Roz !!!!
on 2/18/16 12:23 pm - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

 

Afternoon LW's!!!  

Maintenance 7+ years

Breakfast: 

Protein:   Matrix Mint Cookie 35g

Snack:     Lite Swiss Laughing Cow wedge and 6 Saltines

Snack:     1 Babybel lite cheese round

Lunch:      Scrambled Eggs and Ham

Protein:   Matrix Mint Cookie 35g

Snack:     Greek Yogurt with Cherries

Dinner:    Eating out

Snack:     3 TB's Popcorn with a little salt and oil

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Price S.
on 2/18/16 1:45 pm - Mills River, NC

It's been a busy day.  I got a hair cut, went to get barn stuff, drove Teke, washed the carriage and harness and loaded the trailer.  Headed to Aiken tomorrow for the weekend.  It is suppose to be pretty here but even better there.  Looking forward to some good lessons and drives.

decaf protein coffee  23g
eggbeaters, cheese
lemon tea protein 13g
beans and greens soup
Caribbean cooler protein 13g
grapefruit
meatballs, green beans
protein shake or hot chocolate  25g

Since I am gone this weekend, can someone start Sunday Weigh in for me.  Thanks in advance.

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

lerkhart
on 2/18/16 3:52 pm

Hi Roz,

Beautiful day here today.  We got our taxes done this morning.  I am working on DGD#1's cake today trying to fini**** up.  I still have a ways to go might be a long night.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Grilled Chicken, Baked Beans, Potato Salad
S:  Lemon Tea Protein Drink
D:  Rest of my lunch

Vitamins:  Done
Water/Fluids:  90 ozs
Miles:  None

Linda

14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
MajorMom
on 2/18/16 4:29 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
L - protein shake (30g)
S - 2 Babybel cheeses
D - beef hot dogs and chili
S - snack size popcorn

VITES:
morning batch: done
calcium batches: done 
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Most Active
Recent Topics
10 years today
Linda B. · 1 replies · 362 views
12 Year Surgiversary!
Lee ~ · 1 replies · 488 views
Post Iron Infusion Dizziness
Jennifer K. · 0 replies · 543 views
Still kickin'...
STLfan · 0 replies · 560 views
×