Menus and Miles Thursday Feb. 18th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!  

Maintenance 7+ years

Breakfast: 

Protein:   Matrix Mint Cookie 35g

Snack:     Lite Swiss Laughing Cow wedge and 6 Saltines

Snack:     1 Babybel lite cheese round

Lunch:      Scrambled Eggs and Ham

Protein:   Matrix Mint Cookie 35g

Snack:     Greek Yogurt with Cherries

Dinner:    Eating out

Snack:     3 TB's Popcorn with a little salt and oil

It's been a busy day.  I got a hair cut, went to get barn stuff, drove Teke, washed the carriage and harness and loaded the trailer.  Headed to Aiken tomorrow for the weekend.  It is suppose to be pretty here but even better there.  Looking forward to some good lessons and drives.

decaf protein coffee  23g
eggbeaters, cheese
lemon tea protein 13g
beans and greens soup
Caribbean cooler protein 13g
grapefruit
meatballs, green beans
protein shake or hot chocolate  25g

Since I am gone this weekend, can someone start Sunday Weigh in for me.  Thanks in advance.

Hi Roz,

Beautiful day here today.  We got our taxes done this morning.  I am working on DGD#1's cake today trying to fini**** up.  I still have a ways to go might be a long night.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Grilled Chicken, Baked Beans, Potato Salad
S:  Lemon Tea Protein Drink
D:  Rest of my lunch

Vitamins:  Done
Water/Fluids:  90 ozs
Miles:  None

Linda

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
L - protein shake (30g)
S - 2 Babybel cheeses
D - beef hot dogs and chili
S - snack size popcorn

VITES:
morning batch: done
calcium batches: done 
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking and stairs