Menus and Miles Wed. Feb. 17th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!  I'm so excited to see a few new posters on our LW Board!!!  

Maintenance 7+ years

Breakfast:  Scrambled Eggs

Protein:   Matrix Mint Cookie 35g

Snack:     Meatball

Snack:     1 Babybel lite cheese round

Lunch:     Bowl of Pea and Ham Soup

Protein:   Matrix Mint Cookie 35g

Snack:     Greek Yogurt with Cherries

Dinner:    Steak and Skin of Baked Potato with butter

Snack:     3 TB's Popcorn with a little salt and oil

Meetings all day so no driving but headed to muscle pump.

decaf protein coffee  33g
eggbeaters, cheese
lemon tea protein 13g
chicken salad
protein bar, grapefruit
lemon tea protein 13g
chicken breast, broccoli
protein shake or hot chocolate  25g

Sounds Good Price!!

Hi Roz,

DGD#1 turns 7 tomorrow!  I've been working on her birthday cake.  She has gotten very specific this year to what she wants even down to the flavors.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  1/2 turkey wrap sandwich(peeled most of the wrap off), small bag of baked chips
S:  Lemon Tea Protein Drink
D:  Pork Chop, Salad w/ No Calorie Honey Dijon Dressing

Vitamins:  Done
Water/Fluids:  80 ozs so far
Miles:  2 - 1/2 mile walks

Linda

7 is a Good Age...you can actually carry on a conversation with them.   Can't wait to see pictures of the cake!

What brand of Honey Dijon Dressing do you buy?

Sounds Good!

It is Walden Farms, Sugar Free, Fat Free, Carb Free, Gluten Free & Cholesterol Free - lol it is ok but not a lot of taste...  I kind of wonder what is in it to flavor it with none of the good things in it!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
L - protein shake (30g)
S - 2 Babybel cheeses
D - fish nuggets and coleslaw
S - CarbSmart ice cream w/peanuts

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

MILES:
walking and stairs

Sounds Yummy!