Menus and Miles Tuesday Feb. 16th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!! 

Maintenance 7+ years

Breakfast:  Shredded Wheat

Protein:   Matrix Mint Cookie 35g

Snack:     Scrambled Eggs

Snack:     1 Babybel lite cheese round

Lunch:     2 Meatballs

Protein:   Matrix Mint Cookie 35g

Snack:     Greek Yogurt with Cherries

Dinner:    Roast and a couple of potato chunks

Snack:     3 TB's Popcorn with a little salt and oil

After our whole area was disabled by ice last night, today is 50.  What a crazy world.  Finally got a drive in with Teke, on the road because the inch of ice left way too much water on frozen ground to be able to use the arena.  But that was ok, at least we could drive.

decaf protein coffee 33g
eggbeaters, cheese
lemon tea protein 13g
leftover pork chop, grapefruit
nibbling meat as it cooked for the soup
lemon tea protein  13g
beans and greens soup
protein shake or hot chocolate  25g

Yesterday we had an ice storm but out road crews got everything deiced for this morning.  We are suppose to be in t he 50's over the weekend.

I have one bad habit that I've never been able to break and that's eating while I cook.  Thank goodness it's mostly protein now instead of fried potatoes....LOL.

Sounds Good Price!!!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
L - protein shake (30g)
S - 2 Babybel cheeses
D - steak and a few bites of green beans
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

MILES:
walking and stairs