Menus and Miles Monday Feb. 15th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!
Afternoon LW's!!! Happy Presidents Day!! Did you have to work today? It's very cold here today....brrrrrrr.
Maintenance 7+ years
Breakfast: Honey Nut Cheerios
Protein: Matrix Mint Cookie 35g
Snack: 1 Babybel lite cheese round
Lunch: Pea and Ham Soup
Protein: Matrix Mint Cookie 35g
Snack: Nature Valley Gluten Free Almond Crunch Bar
Dinner: Stuffed Peppers and 1/2 cup mashed potatoes
Snack: 3 TB's Popcorn with a little salt and oil
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Freezing rain here. 30 degrees. I hope it gets warmer because I want to do muscle pump in a couple of hours and don't want to be out on slick roads. The body scan folks are going to be there.
decaf protein coffee 33g
eggbeaters, cheese
lemon tea protein 13g
baked fish, broccoli
lemon tea protein 13g
grapefruit
pork chop, butternut squash
protein shake or hot chocolate.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi! Forgot to post yesterday.
B ho****er with a squeeze of lemon, protein coffee
S cutie
L cheeseburger no bun
s 2 oz ham and a cheese stick
D piece of cod and a couple of bites of potato
s handful of grapes
vites done
water 54 oz
miles 4.25 miles on the treadmill, 18,130 steps on my pedometer
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
B: Premier protein shake, 1 halo 30g
S: Coffee w/ half and half
L: 4oz chicken breast 3 stalks of asparagus 28g
S: Premier protein crunch bar 15g
D: steak stir fry (steak and veggies) 28g.
101 g protein
64oz fluid
all vitamins down
1 hour on the elliptical today (2 30 minutes sessions, one in morning one after work)
1 hour kettle bell workout class (this was brutal)
Goldlove RNY 8/18/15 5'3 HW:245 SW:235 CW: 175 GW:140
