Menus and Miles Monday Feb. 8th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!
Afternoon LW's!!!
Maintenance 7+ years
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack:
Lunch: 3" Chicken Veggie Subway
Protein: Matrix Mint Cookie 35g
Snack: Laughing Cow lite swiss cheese and 6 Saltines
Dinner:
Snack: 3 TB's Popcorn with a little salt and oil
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz. You need to edit the title. This isn't the 8th or Friday, lol, but I am assuming you mean today since it is a new post.
Bitter cold here and blowing snow but it won't amount to anything. Meeting midday and paperwork. nothing exciting.
decaf protein coffee 33g
low carb wrap, 1/2 cheese toast, 1/2 cinnamon toast
lemon tea protein 13g
protein bar 10g grabbed on the way to my meeting
taco bake, no chips
lemon tea protein 13g
pork boneless ribs, greek salad
protein shake or hot chocolate 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
hahaha....I got on today and thought how could I possibly forget to post all of those days? I never figured it out until I read your post....lol.
Sounds Great today!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
LOL - if it is Friday, I am in a lot of trouble because this cake is no where near ready!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Atkins Crustless Chicken Pie
S: Lemon Tea Protein Drink
D: Low Carb Tortilla, Cheese, Turkey Pepperoni - 8:30 at night and just eating supper!
Vitamins: Done
Water/Fluids: 80 ozs
Miles: None
I bought some of the frozen Atkins meals to have something this week in a hurry. They are actually pretty good. They are low carb but probably full of sodium and other things I don't need to be eating...
Linda
