Menus and Miles - Sunday Feb 7 - for Roz

MajorMom
on 2/7/16 2:03 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - egg and bacon
S - 2 regular coffees w/1/2&1/2
S - 1/2 cup Greek yogurt w/blueberries
L - chef salad
S - protein shake (30g)
D - bunless cheese burger w/tomato, onion and mayo
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting 
heme iron: pending

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 2/7/16 2:58 pm - Butler, PA

Gina it makes me smile when I see you posting!  It's been a carby day for me. 

Breakfast:

Protein:    Matrix Mint Cookie 35g

Snack:    

Lunch:      3 oz. of steak, a few red potatoes, 2 apple slices

Protein:   Matrix Mint Cookie 35g

Snack:     This slice of bread with butter and honey

Dinner:    DH hasn't mentioned eating yet

Snack:     3 TB's Popcorn with a little salt and oil

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

MajorMom
on 2/7/16 4:16 pm - VA

My last day of freedom before I have to start going into HQ to work, and I thought I saw where you were going to Pittsburgh for cheer comps. Hmm...maybe that was yesterday. Anyway, I've got your back if you get tied up. 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 2/7/16 3:15 pm - Mills River, NC

Had a good drive with Teke today.  Next few days are going to be cold and/or wet so no driving for a while.

decaf protein coffee 33g
eggbeaters, cheese, mushrooms
lemon tea protein  13g
steak, broccoli
lemon tea protein 13g
babybel, nuked
steak, mushrooms
hot chocolate or protein shake  23g

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

MajorMom
on 2/7/16 4:19 pm - VA

Yeah, I think we have snow coming in Monday night and Tuesday. 

Ok, so what is Babybel, nuked?  Is that a regular round of Babybel cheese nuked in the microwave for ...how long?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 2/7/16 4:28 pm - Mills River, NC

yep, that is what it is.  I cut it like pie wedges (8) and put it one a piece of parchment paper in the microwave for 60 sec.  Makes cheese crackers.  I love it.

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

italianspice
on 2/7/16 8:13 pm - Eastlake, OH

Good evening. 

B protein coffee, coffee with skim and a sweet n low

s 1/4 c cottage cheese

L pretzels, cheese veggie soup

s grapefruit 1/2 cup

d 4 oz chicken breast salad with dressing

calories 1125 protein 83grams

vites done fluids 48 oz

miles no treadmill today, but got 10, 395 steps in today

~Maria

SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"

MajorMom
on 2/8/16 1:38 am - VA

Very nice and that's a lot of steps!  : )

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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