Menus and Miles - Sunday Feb 7 - for Roz
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - egg and bacon
S - 2 regular coffees w/1/2&1/2
S - 1/2 cup Greek yogurt w/blueberries
L - chef salad
S - protein shake (30g)
D - bunless cheese burger w/tomato, onion and mayo
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Gina it makes me smile when I see you posting! It's been a carby day for me.
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack:
Lunch: 3 oz. of steak, a few red potatoes, 2 apple slices
Protein: Matrix Mint Cookie 35g
Snack: This slice of bread with butter and honey
Dinner: DH hasn't mentioned eating yet
Snack: 3 TB's Popcorn with a little salt and oil
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
My last day of freedom before I have to start going into HQ to work, and I thought I saw where you were going to Pittsburgh for cheer comps. Hmm...maybe that was yesterday. Anyway, I've got your back if you get tied up.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Had a good drive with Teke today. Next few days are going to be cold and/or wet so no driving for a while.
decaf protein coffee 33g
eggbeaters, cheese, mushrooms
lemon tea protein 13g
steak, broccoli
lemon tea protein 13g
babybel, nuked
steak, mushrooms
hot chocolate or protein shake 23g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Yeah, I think we have snow coming in Monday night and Tuesday.
Ok, so what is Babybel, nuked? Is that a regular round of Babybel cheese nuked in the microwave for ...how long?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
yep, that is what it is. I cut it like pie wedges (8) and put it one a piece of parchment paper in the microwave for 60 sec. Makes cheese crackers. I love it.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Good evening.
B protein coffee, coffee with skim and a sweet n low
s 1/4 c cottage cheese
L pretzels, cheese veggie soup
s grapefruit 1/2 cup
d 4 oz chicken breast salad with dressing
calories 1125 protein 83grams
vites done fluids 48 oz
miles no treadmill today, but got 10, 395 steps in today
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Very nice and that's a lot of steps! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny