Menus and Miles Thursday Feb. 4th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Morning LW's!!!   I tried reading posts on my iphone but I got one word to a line.  How do you guys ever use your phones to read the posts??  Is there something special I need to do??

Maintenance 7+ years

Breakfast:

Protein:   Matrix Mint Cookie 35g

Snack:     Baby Bell Lite Cheese

Lunch:     Scrambled Eggs and Tuna...YUM

Protein:   Matrix Mint Cookie 35g

Snack:     A Brownie.....

Dinner:    Steak

Snack:     3 TB's Popcorn with a little salt and oil

burr   Just got in from a drive with Teke around the neighborhood.  It says it is 47 but in the wind, it is sooooo cold.

decaf protein coffee 33g
eggbeaters, cheese
lemon tea protein 13g
lemon caper chicken breast (1/4 breast)
lemon tea protein  13g
steak, salad greens, avocado
protein shake or hot chocolate  23g

That's the way it was here a few days.  The wind has died down now.  They are suppose to get snow above us so the cold might find it's way to us.

I just had to add a brownie on to my menu.....

You are doing sooooo Awesome on your Protein!

I have a tough time with this site on my phone. I always use my desktop. So much easier to read. My one son has a bad cold and  now my head and nose are feeling funny too. Here we go again!

Wind died down here, yesterday 61 and today 34. Crazy weather, my daffodils are sprouting up already!

B protein coffee, second coffee with skim and sweetener

off to work for a short class, yuck!

L Homemade vegie soup, just about 2 cup**** the spot!

S 1/4 cup mango

D 4 oz chicken with small salad with french dressing

calories 1053 protein75g

Vites done

Fluids, 48 oz

Miles got my 10,000 steps in barely!

I ended up going to the competition in Cleveland last weekend with my DD's.  I thought about you.  I haven't seen any of my flowers coming up yet.  They're sure to die off so I'm hoping they stay put.

Hope you got a little more protein in....

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - 2 eggs and sausage
S - 2+ regular coffees w/1/2&1/2
L - protein shake (30g)
S - popcorn
S - 1/2 cup peanuts
D - steak
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: stopped

MILES:
2 - 15 min walks, 20 leaning push-ups, and 20 squats

Sounds Good!