Menus and Miles Tuesday Feb. 2nd

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Happy Groundhog Day!  What a GREAT Day it is!!!! Punxsutawney Phil didn't see his shadow today so it's suppose to be an early spring and Donald Trump didn't win in Iowa (sorry if I offended anyone)!!!!!!

Maintenance 7+ years

Breakfast:

Protein:   Matrix Mint Cookie 35g

Snack:     Baby Bell Lite Cheese

Lunch:     Beef Vegetable Soup

Protein:   Matrix Mint Cookie 35g

Snack:     Laughing Cow Lite Swiss Cheese, 6 saltines

Dinner:    ?  Something Protein

Snack:     3 TB's Popcorn with a little salt and oil

LOL, I am happy about both of those too. 

Rainy here.  did billing and payroll and have a meeting tonight.

decaf protein coffee  33g
eggbeaters, cheese
lemon tea protein 13g
1/2 chicken breast, spoon of spinach, spoon of field pea
3 pork meatballs
Caribbean cooler protein  13g
turkey veggie soup 
protein shake or hot chocolate  23g

Sounds Good Price!!!!!

Hi Roz,

I'm so ready for spring.  It was actually a beautiful day here until it started raining this afternoon.  I have been working on making Petit Fours.  I've never done them before and have to do some in about 2 weeks so I'm doing a trial run today to see how they turn out.  I'm taking them with me to Thomasville Thursday when I travel there and leaving them!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Insides of hamburger, Veggies - I was going to have the rest for supper but DH ate it this afternoon
S:  Lemon Tea Protein Drink
D:  Low carb Tortilla, egg, cheese

Vitamins:  Done
Water/Fluids:  80 ozs so far
Miles:  None

Linda

I wasn't sure what Petit Fours were so I had to look it up....LOL.  Looks like a lot of work!

Great Protein Menu!!!!

Breakfast: Coffee and Premier Protein Shake 30g

snack: halo

lunch: chicken salad and 2 pieces of melva toast 15g

snack: siggi's non fat yogurt 14g

dinner: chicken and broccoli 30g

snack: cookie dough shake 21g

 110 g of protein

64 oz of water

all vitamins down!!!

Today was a good day!!

Sounds Good!!!!